The adrenals themselves have a quite superior content material of ascorbic acid (vitamin C). Since we know that vitamin C is applied in huge doses to enable overcome bacterial infections, the conclusion now is that this vitamin assists stimulate the adrenal glands into manufacturing additional cortin, the hormone that fights off ailment. Mainly because this pair of glands was designed by mother nature to pour forth adrenalin in times of actual physical threat, or emotional disaster, ongoing mental or psychological rigidity overworks your ’emergency glands’ to the stage where your nerves and crucial organs are regularly stored keyed-up to fever pitch owing to as well quite a few phony ’emergency’ messages from the mind, therefore sending the powerful adrenalin hormone capturing into your bloodstream when it just isn’t truly needed. In situations of pressure, the adrenal glands also launch into your bloodstream a compound called cholesterol (the waxy compound now blamed for producing hardening of the arteries. See Chapter 9). For this purpose, numerous medical doctors believe that that arteriosclerosis, and other ‘diseases of age’ this kind of as coronary thrombosis and cerebral hemorrhage, may possibly acquire as a outcome of this regular overstimulation of the adrenal glands by significant-tension residing, and day-in-working day-out mental or emotional strain.
This unexpected emergency function of the adrenals to act as a highly effective stimulant upon the organs of the physique is a holdover from the times when guy wanted instantaneous physical and psychological reserves to preserve himself from animal or human enemies. But right now, when most of our emergencies are mainly emotional or psychological, this ongoing outpouring of the superior-powered adrenalin into your bloodstream brings about the coronary heart and blood vessels to acquire a fearful beating. And since adrenalin is regularly remaining squirted into the blood below the strain and pressure of our extremely emotional civilization, cortin is also continuously necessary in large doses to get the body device slowed down to typical once more. Because we know that the adrenal glands use vitamin C to manufacture the cortical hormone, it can be not difficult to have an understanding of that continued high-pressure dwelling (possibly actual physical, psychological or psychological) uses up a whole lot of vitamin C and releases a ton of cholesterol into the bloodstream. The consequence is depleted vitamin C reserves, except unique notice is offered to replacing this vitamin through the diet plan an increased tendency to an infection (witness how effortlessly an epidemic of influenza knocks more than its victims in the course of instances of a community or nationwide crisis) and higher blood tension and hardening of the arteries-that surplus amount of money of cholesterol from the overstimulated adrenals has to land some put, and the place additional practical than on the partitions of your arteries exactly where it clogs the free of charge flowing of the blood, creating the arteries to ‘harden’? If you want to truly feel and look more youthful than you are, you would better quit location off people mental and emotional ‘false alarms’ that maintain your body wound up as restricted as a principal spring. The outdated proverb that ‘worry kills additional men and women than cannons’ was unconsciously aimed proper at the adrenal glands, because the unwise use of their strong hormone by an emotionally unstable head is equivalent to killing off your youth-on your own as nicely-by inches. A remaining term of guidance on the care of your adrenal glands: Feed them loads of high-grade protein deliver them with enough vitamin C (greatest resources are citrus fruits, melons, apricots, strawberries, environmentally friendly vegetables, and notably tomatoes) make sure that meals loaded in Natural vitamins A and B-com-plex are eaten at minimum two times a working day and present them with the minerals magnesium and silicon (richest sources are citrus and other fruits, environmentally friendly and leafy veggies, yellow greens, walnuts and egg yolk).
The Pancreas, Your Insulin Manufacturing facility
To impress you with the great importance of this endocrine gland, I need only point out the word ‘diabetes.’ Although diabetes was for many years blamed on the kidneys, health care science has learned that this stealthy illness essentially commences in the pancreas, that is, just after the pancreas falls down on the occupation of secreting insulin, one of its hormones. When not adequate insulin is created, the bloodstream results in being overcharged with sugar. Insulin aids the system ‘burn’ its sugar, changing it into power. When not sufficient insulin is manufactured because of a sluggish or diseased pancreas, unused sugar lies in the bloodstream like unburned coal in a stove. The quickest way to set your pancreas out of buy is to things your self frequently with sweet and starchy food items. Following you have dedicated this dietary crime for yrs on end, the pancreas turns into discouraged and gives up making an attempt to deliver sufficient insulin to burn up all the sugar piling up in the bloodstream. Then, my buddy, you have diabetes-a controllable condition, but absolutely not curable, and a prospective killer at any unguarded second. As although the work of burning sugar isn’t really get the job done ample, the pancreas will have to also pour more than enough enzymes (substances that velocity up digestion in the human body) into the higher intestine to support digest starches and sugars right before they can be transformed into blood sugar. From this you can easily enjoy what an infinite job it eventually gets to be for the pancreas of the heavy sugar-and-starch eater: Function hard to generate sufficient enzymes and insulin to choose care of a large-carbohydrate food, and then be compelled to do the identical thing in excess of once again in a handful of hrs -not just nowadays, or tomorrow, but year in and yr out. Any organ or gland of the overall body is sure to don out less than the burden of a position bigger than mother nature developed it to carry out. If you want to clearly show a little thing to consider for your hardworking pancreas, give it a good deal of protein foods, considering the fact that protein is needed in the human body to assure a standard generation of the hormone insulin. The minerals sulphur and chlorine (located in environmentally friendly veggies, all berries, contemporary coconut, egg yolk, cheese-particularly Roquefort, dairy products, lean meats, salt-drinking water fish, lobster, crabs, mussels and shrimp) are all stimulating to the pancreas.
A few Other Associates of Your Gland Household
The four tiny parathyroid glands (two on possibly facet of the thyroid gland) are largely anxious with regulating the provide of calcium in your system. For this cause, the parathyroids are an essential quartet, given that calcium is so essential to a healthful coronary heart, nerves, muscles, teeth and bones-all of them your foundation for a youthful intellect and overall body. It takes the parathyroid hormone to unlock the calcium stores in your bones just before this important mineral can be delivered into the bloodstream for distribution to its ‘regular consumers.’ All the meals calcium, calcium tablets or mineral concentrates in the earth are of no use to your health and fitness, if your 4 tiny parathyroid glands can not secrete more than enough of their hormone to get that calcium out of your bones and into the bloodstream where by it can be utilized. It really is really worth remembering that although controlling the body’s provides of calcium, the parathyroids them selves want calcium to keep nutritious. Hence, a diet inadequate in calcium is a two-edged sword: Not sufficient calcium for the parathyroids, which then retaliate by failing to develop the hormone that releases bone calcium into the bloodstream for your nerves, muscles, coronary heart, teeth and bones. In addition to meat and eggs, the most effective resources of food calcium are identified in dairy merchandise these types of as powdered skim milk, buttermilk, yogurt and cheese. The thymus gland lies in your chest not far underneath the thyroid. When you are born, the thymus weighs about 50 % an ounce, then improves to pretty much triple its pounds up to the time of adolescence, right after which it commences to shrink yet again, until finally by the time you might be fifty, the thymus is back to its initial dimensions. The finish performing of this endocrine gland is not as still fully recognized by professional medical science, despite the fact that it is suspected of helping handle the body’s use of phosphorus and calcium, and of using some element in creating white blood corpuscles, a single of your guardians towards infection. Also, we know that any failure of the thymus to behave appropriately is caused by improper progress of the front lobe of the pituitary gland. The key precautions for typical conduct of this gland entail keeping your pituitary gland wholesome and effectively-nourished with large-protein food items. Most mysterious of all your endocrine glands is the pineal. This is a cone-formed tiny organ, no greater than a grain of wheat, suspended by a stalk just at the rear of the mid-mind. It is regarded that some relationship exists in between the pineal gland and your brain, as properly as your sex organs. Sometimes the pineal will shrink and fill up with deposits of salts recognized as ‘brain sand.’ This irregular situation is induced by faulty diet, and the latest scientific experiments have demonstrated that a degenerating pineal gland will respond to a protein diet within a remarkably limited time. The minerals potassium and sodium are also recognised to feed the pineal gland. Richest sources of these minerals are potato peelings (potassium in particular), eggplant, celery, corn, eco-friendly veggies, berries, melons, black olives, citrus and other refreshing fruits, lean beef and lamb, cottage and other cheeses, buttermilk and powdered skim milk, lobsters and oysters.
Your Sex Glands (Gonads)
I have remaining right up until last the glands which most likely should really rank initially in your effort and hard work to keep the appearances and sensations of youth, considering the fact that being young is equal to saying ‘remaining sexually interesting and sexually capable.’
What features or characteristics make men and women say of a sure male or woman: ‘He (or she) is so younger for his (her) age’? My initial answer would be sexual vibrancy-for in these two words and phrases are contained the self confidence, inward sensation of electric power, strength, vitality, enthusiasm, mental alertness, sense of attractiveness, assurance, stamina and radiant glow which are items to the youthful in several years, and which might also be discovered in folks of any age whose sex glands are nutritious.
