You do not have to stress and panic about how to solve your fatty liver disease (FLD). If you want to get rid of the excess fat and toxins from your liver cells, a healthy diet plan may be all you need to treat the disease.
Many people have been misled into believing there is a magic pill to cure fatty liver, however, truthfully there is not. When you are suffering from fatty liver, the first thing you really need to do is to recognize what is the best treatment.
Although there may be no quick fix to heal this condition, you can lower and even totally remove the built up fat in your liver. You can use a diet treatment plan designed to stop and even reverse the excess fat that is building up in your liver and keep enjoying a lot of the foods you love.
When my daughter was diagnosed with non-alcoholic fatty liver disease (NAFLD), I began searching and learning about possible treatments. I was able to find out much more about how the liver functions. I learned that the liver is a vital organ for metabolizing sugars and fats and cleansing toxins. For example, it produces bile which emulsifies and breaks down larger fat globules into smaller ones which are then reduced by enzymes.
Here are 3 Ways to Help Treat Fatty Liver:
- Go Easy on Proteins – You should avoid eating too much protein because it puts further strain on your liver. Red meat and pork are the worst offenders. Mild proteins like chicken, turkey and fish are much better for you and gentler on your liver.
- Take Vitamins and Supplements – Supplementing with B-vitamins can reverse mild fatty liver in most common cases. Antioxidants such as vitamins C and E and Magnesium have been shown to protect the liver and help clear the toxic buildup that is occurring in your liver cells.
- Get Tested for Insulin Resistance – Most patients with FLD also have insulin resistance. Insulin resistance is a pre-diabetic condition. Doctors report that treatment of insulin resistance has improved outcomes in patients who have this disease. You will want to be tested for insulin resistance. Ask your doctor for advice.
Patients with non-alcoholic fatty liver disease are advised to focus on losing weight through dietary changes. Slow and gradual weight loss is the key. A diet plan that helps you lose weight slowly will go a long way in treating your condition.
In order to care for, reverse or even cure fatty liver, it is important for you to recognize that healthy eating habits and daily physical activity will produce the most successful outcome.