Listing of Pus and Mucus-Forming Foodstuff

The term “mucus” is from the Latin mucus which means “slime, mold, snot, and many others.” Mucus refers to a thick, viscous, slippery discharge that is comprised of useless cells, mucin, inorganic salts, h2o, and exfoliated cells. It also refers to the slimy, sticky, viscous compound still left driving by mucus-forming meals in the human body following ingestion. The term “pus” is from late 14c. Latin “pus” (connected to puter [putrid] “rotten”), from Proto-Indo-European*pu- compared to Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus generally refers to a thick white, yellowish, or greenish opaque liquid produced in contaminated tissue, consisting of lifeless white blood cells, microorganisms, tissue particles, and serum. It also refers to the material that useless animal flesh is chemically transformed to just after being eaten or while rotting in one’s digestive tract. The ingestion of meat and dairy products and solutions generate pus residue in the body, even though starchy and fatty meals are mucus-forming.

The phrase “mucusless,” or mucus-cost-free, refers to food items that are not mucus-forming. This kind of meals digest without having leaving powering a thick, viscous, slimy compound referred to as mucus. These meals contain all sorts of unwanted fat-cost-free, and starchless, fruits and vegetables.

All meals that are pus/mucus-forming are acid-forming. The phrase “acid” is from the early 1600s that means “of the flavor of vinegar,” from French acide (16c.) or specifically from Latin acidus “bitter, sharp,” adjective of condition from acere “to be sour,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a class of substances whose aqueous methods are characterised by a sour taste, the ability to switch blue litmus crimson, and the ability to react with bases and selected metals to variety salts. From a mucusless point of view, pus and mucus-forming meals are understood to be “acid-forming” within the human human body. These food items build an acidic inside environment that is harmful to wellness.

The following is a list of pus, mucus, and acid-forming foodstuff:


  • Blood of Animals
  • Eggs (All Forms)
  • Lard
  • Meat (Beef, Rooster, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Ft Wild Match: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
  • Margarine (Made with Animal Excess fat)


  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Types)
  • Mollusks (Clam, Oysters, Mussels, Snail, etc.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish


  • Butter, Cow
  • Buttermilk
  • Cheese (All Varieties)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Sorts Raw Organic and natural, Skim, 1 or 2 %, and so forth.)
  • Yogurt


  • Barley
  • Breads (All Varieties Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, and many others.)
  • Cereal Grains (All Varieties Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Total or Refined Wheat, etcetera.)
  • Cornmeal
  • Pseudocereals (All Sorts Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etcetera.)
  • Pastas


  • Beans (All Sorts and Sorts Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Wonderful Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Break up Peas, String Beans (Green Beans), White Beans, and so forth.)


  • Nuts (All Sorts Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, and so on.)
  • Seeds (All Types Sunflower, Pumpkin, Hemp, Sesame, etcetera.)


  • Dried Usefulness Meals
  • Fast Foods
  • Frozen Convenience Foods
  • Packaged Comfort Foodstuff
  • Processed Meat


  • Baked Goods (All types which includes pies, cakes, pastries, etc.)
  • Candy (All Kinds Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Candy, Taffy
  • Gelatin (Jello)
  • Ice Cream (Dairy and Non-Dairy)
  • Marshmallow


  • Alcoholic Beverages (All Kinds Ale, Beer, Brandy, Champagne, Really hard
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, and so forth.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Coffee
  • Kombucha Tea
  • Delicate Consume (Soda Pop)
  • Tea (All Types from the Theaceae family members)
  • Vinegar (White, Apple Cider)
  • Outdated-fashioned Root Beer


  • Fish Sauce
  • Fermented Vegetables (All Kimchi/cabbage and other veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, and many others.)
  • Miso
  • Sauces with Vinegar (Incredibly hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, and so on.)
  • Soy Sauce


  • Chips (corn, potato, plantain, etcetera.)
  • Frozen Vegan Breakfast Foods (waffels, etcetera.)
  • Hummus (processed chickpeas)
  • Lab Developed Animal Tissue
  • Margarine
  • Nutritional Yeast
  • Pasta (egg-no cost)
  • Pasteurized 100% Fruit Juice (probably acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes which include soy, rice, and so on.)
  • Plant-dependent butter (nuts, seeds, and legumes which includes soy, peanut, etc.)
  • Plant-based creamers
  • Soy Lecithin (foods additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats like soy, and so forth.)
  • Tofu
  • Vegan Baked Goods
  • Vegan Confections (All Kinds Sweets, Ice Product, and so on.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Cream
  • Yogurts (Plant-dependent)


  • Oil (All varieties Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Like Canola), Safflower, Soybean etcetera.)


  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Cream of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract


  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Environmentally friendly Peas
  • Olives
  • Parsnips
  • Peas (Uncooked)
  • Plantain
  • Plantains
  • Pumpkins
  • Raw or Baked White Potatoes
  • Raw Squashes (Winter season, Acorn, Butternut, etc.)
  • Uncooked Sweet Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Deceptive Mucus-Formers?

Below is a listing of meals that lots of persons do not notice create mucus:

  • Rice (excellent for producing glue to bind publications, negative for the changeover to a mucus-absolutely free eating plan)
  • Avocados (fatty product that may perhaps be utilized on the changeover, but are very addictive. Despite the fact that technically a fruit, if utilized it is greatest to merge them with a mucus-absolutely free mixture salad or vegetables to support elimination. Having said that, it is recommended to remain absent from them if you are not by now stuck to them.)
  • Nuts (Mucus-forming, but might be utilized on the transition. It is greatest to try to eat with dried fruits like raisins to help with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like green bananas (the riper the fruit you try to eat the greater).
  • Corn (It does not do away with very well. When cooked corn or corn chips are ingesting it results in being mushy and slimy in the intestines.)
  • Corn chips (Some men and women use them on the transition, but they are incredibly addictive and do not reduce well)
  • Beans (They are starchy and mucus-forming. But, they may perhaps be utilised sparingly on the transition inside of shut proximity to environmentally friendly-leafy salads)
  • Starchy Vegetables (Some vegetalbes are starchy and mucus-forming in uncooked or cooked varieties, these types of as white potatoes. But, quite a few other veggies, this sort of as sweet potatoes, develop into practically mucus-absolutely free (starchless) immediately after appropriate cooking.

The Transition Food plan

It is incredibly important that folks understand how to changeover from the most destructive mucus-forming foods to the kinds that go away powering the the very least quantity of waste. To discover a lot more about this transitional course of action, verify out Arnold Ehret’s Mucusless Food plan Therapeutic Program: Annotated, Revised, and Edited by Prof. Spira.

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