The EODD Diet 2.0 review shows an improvement over the initial “Every Other Day Diet”. Jon Benson sat down and went over his current book on the every other day diet and improved it so much with the EODD diet 2.0. 2.0 is an Internet meme that means a more evolved, advanced, or technological improvement on an existing framework. 2.0 is merely the second part of the EODD diet. It is the much better, improved, and particularly effective version of the every other day diet.
There are 2 more nutritional plans, an outline of what Dr. John himself eats in a day, and the introduction of the SNAPP principles. Dr. John successfully transformed himself from a tub of lard, or fatty as he called himself, into a lean muscular machine. He did this through a lot of study, trial and error, and careful scientific tests. The SNAPP foods are a big change to the EODD program. The SNAPP foods include shakes, nuts, seeds, apples, protein, and produce. The different food plans are tailored to different types of dieters. There is a plan for beginners, and a plan for extreme dieters. The same anything-goes meal still applies every other day.
The SNAPP foods are basically health shakes in the shakes category such as vegetable shakes and fruit shakes, nuts like almonds, apples, protein like chicken, beef, fish, and vegetable protein like beans, and produce like fruits and vegetables.
The main change in the EODD 2.0 diet is the addition of SNAPP food principles. There is even a recipe for a warm shake that Dr. John includes. Who says that the foods on the healthy days can’t be delicious too? You might just end up eating the healthy foods during your free midday meal every other day.
The warm shake recipe entails heating up rice milk or skim milk, adding in blueberries, psyllium husk, cinnamon, salba seds, unsweetened cocoa powder, protein powder, and water, and blending it all together. This combination is sure to produce a warm rush that is easy to digest, energizing, and fun to drink too.
The EODD diet 2.0 review is positive. People from all sectors and diet types like this diet because it appeals to a wide range of dieters that are all coming from different backgrounds and all have different metabolic, age, and weight loss needs before them. The EODD diet is a diet, that in its 2.0 form, appeals to all kinds of dieters and is more open to a wider range of audiences. Dr. John has really given a gift to humanity!