Ayurvedic Treatment For Weight Loss: The Right Way

If you want to shed the obstinate fat that has stuck with you for ages now but are wary of harmful side effects various slimming products might have, Ayurvedic treatment for weight loss is what you are looking for. Ayurveda is not just a system of medicine, it’s a way of life, and Ayurvedic treatment for weight loss is natural and non-invasive. Obesity is the biggest bane for the modern society, where strenuous lifestyle and tight work schedules don’t allow enough time for people to spend hours in a gym doing backbreaking exercises or jogging in the wee hours for countless kilometers. The essential night-outs, the official parties make it difficult to follow any strict diet routine the dietician might have suggested. Yet, having a slim and fit body is imperative. An attractive personality is perhaps a prerequisite for success in the modern era, and it is well known that having an obese body is to give an open invitation to several life-threatening and debilitating diseases like diabetes, hypertension, coronary thrombosis, kidney failure, gout, and arthritis etc.

Experience with the weight loss pills hasn’t been very encouraging, to say the least. Most of these pills have been banned by various medical associations across the world because of the health risks they posed, and doctors prescribe the ones still in use only when their benefits are considered more than the harm they could cause to a particular patient, and that too only for a limited period.

Ayurveda, on the other hand, stresses the need on natural ways and methods for treating all the diseases including obesity. Charak samhita, the ancient ayurvedic scripture, describes eight different types of bodies that are disease prone, and an obese body is supposed to be the most prone to diseases. It attributes the following causes to obesity:

  • incorrect lifestyle
  • improper diet
  • lack of exercise, and
  • hypothyroidism

Ayurvedic treatment for weight loss includes both home remedies, which are inexpensive, easy to make and use, and specialized herbal medicines that are to be prescribed by and taken under the supervision of expert doctors.

Home remedies include the use of mixtures of honey, lemon juice and black pepper taken with lukewarm water; or mixture of powdered long pepper, black pepper and dried ginger root taken with warm water; or mint water with honey and black pepper etc. It also encourages the inclusion of cabbage, carrot juice, and vegetables like bitter gourd and bitter variety of drumstick etc in the regular diet to lose weight.

Specialized treatment of obesity includes the use of herbs like Nagarmotha (Cyperus Rotundus), Triphala (mixture of three dried fruits Terminalia Chebula, Terminalia Bellirica and Phyllanthus Emblica), Baibidang (Embelia Ribes), Tagar (Valeriana Wallichii), and Kali Mirchi (Piper Nigrum) etc. These herbs remove harmful toxins from the body, prevent deposition of fats in the Adipose tissues, improve digestion and alienate fat from the body to help you lose weight.

Several brands of slimming teas are now available that include these herbs and claim to be effective in treating obesity.

All in all, ayurvedic treatment for weight loss is effective and has little or no side effects. You can shed excess fat and lead a normal, disease free lifestyle by using this treatment.

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