Did you just notice the dress you were planning to wear next weekend is too small? Do you need to lose a bit of weight fast? If you are looking for a quick diet which definitely works, then this article is for you. I am going to talk about one of the most well-known fast diet there is, the TWA stewardess diet.
The TWA stewardess diet has many names: the 4 day wonder diet, the flight attendant diet and for some reason the Mayo clinic diet (although it has never been used there) and it is popular especially amongst business women and brides to be.
The flight attendant diet plan is simple and inexpensive and you will not need any special foods, just things you usually have in your fridge anyways. The plan mostly consists of protein, vegetables and fruit. You are also supposed to drink a lot of water to boost your metabolism. When on the diet, you follow a strict diet plan, which makes you drastically cut your calories. The weight loss happens only due to that calorie restriction, so it is important to stick to the amounts written on the foods list and not to eat anything outside the diet plan. You might end up ruining all your hard efforts.
The pitfall of all the low calorie diets is that you will get hungry! To make it easier for you, take a look at the diet plan before starting and buy everything you need at once. That way you do not have to go back to the grocery which can be full of temptations especially when you are dieting. Another good way to fight the hunger is keeping yourself busy during the time of the diet. Go out of the house and stop staring at the fridge. Sewing, crocheting, painting, gardening, anything you can do with your hands will also take your mind off the food.
One of the biggest benefits of the TWA stewardess diet is that if you follow the diet plan, it is impossible for you to fail. The diet is safe to use (but you are only supposed to go through it once and then have at least 3 months’ break) and will definitely give you good results, if you are hoping to lose up to 10 lbs in a short period of time. This diet will make you fit into that dress of yours in no time!