Top 10 Tips To Losing Body Fat Fast

Losing body fat can be a daunting task especially if one does not have a plan on how to accomplish their goals. Weight loss is not a hard thing to achieve provided the proper diet is followed, the right exercise in the right amounts adhered to, and consistency in one habits is good. Below are […]

Weight Loss For Beginners

The first step for weight loss success is to get a clear definition of what weight loss means to you. Does this mean losing 8 kilos in 12 weeks? Does this mean looking toned when you look in the mirror? Get specific about what you actually want to achieve. It’s important to have an endpoint […]

The Top 10 Weight Loss Secrets

For many, weight loss seems like a difficult thing. Maybe you’ve tried things in the past…diets, workouts, pills, creams, ANYTHING to help get the weight off, but it seems like no matter how hard you try, it either doesn’t come off at all, or it comes right back on. Why do you think that is? […]

Dieting on the Cheap – 7 Ideas to Save Money While Losing Weight

In today’s economy, people trying to lose weight are especially hard hit. Special “diet food” can get pretty expensive. So what’s a health conscious thrifty slimmer to do? Here are a few suggestions: Get all the info. The purpose of dieting is to lose weight, right? If you choose a certain diet plan, then you […]

Why Eat High Protein Foods? Protein Foods Are Good For You

High protein foods have managed to get themselves some bad press in some dieting and weight loss quarters. A high protein low fat diet is quite routinely dismissed as not suitable for weight loss and goal weight maintenance. And why is that? It’s not because protein food is particularly bad for you, but simply because […]

Primal Burn Fat Burner System Diet Plan Review – Does It Work?

Primal Burn Book Review – Does it Work? The Primal Burn program is a popular & successful eBook by Ken Smith and has helped thousands of people worldwide to lose weight successfully. It incorporates a formula that helps the body to burn fat quickly by eating foods and doing targeted exercises that cause the body […]

The 7 Best Foods to Get Rid of Belly Fat Lightning Fast!

Are you battling to get rid of belly fat? The solution may lie right with the foods you are eating….or not eating. In this article, I am going to show you the 7 best foods you should have in your diet to get rid of belly fat…lightning fast! First, you have to understand that to […]

Do Weight Loss Body Wraps Really Work?

What Different Kinds of Body Wraps are There? There are basically two different kinds of body wraps being used today. Both types are largely focused on the healing, moisturizing, and conditioning of the skin. However, the primary role of the two kinds of body wraps is radically different. Read on to find out more! The […]

How To Lose Weight & Keep It Off!

Whether it is 5lbs or 150lbs, weight loss takes determination and a change in lifestyle. We all know that eating too much will cause you to gain weight, but what about eating too little? The common mistake made by most people when trying for weight loss is deprivation. Depriving your body, by eating too little […]

Weight Loss Is a Pain In The Ass!

From what I learned there is a lot to “weight loss”. First its 80% Diet and 20% Exercise, which I thought was full of crap from the get go because I figure if you get your body moving consistently you will not need to worry about what food you are eating. WRONG! I am a […]