15 Simple Metabolism Boosting Secrets

Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you’re trying to lose a few pounds. You use about 60% […]

Fatty Liver – 3 Ways to Help Treat Fatty Liver Disease

You do not have to stress and panic about how to solve your fatty liver disease (FLD). If you want to get rid of the excess fat and toxins from your liver cells, a healthy diet plan may be all you need to treat the disease. Many people have been misled into believing there is […]

The Medifast Diet – Can You Take Alli While on the Medifast Program?

Alli is a recently popular over the counter weight loss medication. It is what is known as a lipase inhibitor. So it blocks the absorption of a significant amount of dietary fats. If you are planning on losing weight with Medifast, you might be wondering if adding Alli to your weight loss plan would make […]

It’s Pumpkin Time – Fun to Carve and Healthy to Eat!

Fall is here in its red and gold glory. What a popular time to decorate your home with gourds, Halloween decorations, and good-looking pumpkins! However, few people realize that their jack o’ lantern is much more than just a “pretty” (or scary!) face. Consuming pumpkin and pumpkin seeds offers loads of health benefits as well. […]

How Hypnosis Helps You Lose Weight

There are many different approaches to weight loss, but many dieters have found hypnosis for weight loss as the most effective method they have ever tried. A large number of scientific studies have also shown how hypnosis can be used as a powerful tool to help people lose weight faster. With this weight loss method, […]

Gain Muscle and Lose Fat: Improving the Zig-Zag Method

The zig-zag diet is a fascinating concept that has many followers, the idea being that by alternating calorie intake, that one can create a calorie deficit without suppressing the metabolism. This isn’t effective for a couple of reasons. Lowering of metabolic rate typically follows a decrease in weight or activity level, which makes perfect sense. […]

How to Cut 3 Pounds in an Hour Before a Wrestling Match

Amateur wrestling, high school and college, besides being an extremely physical strength and skill dependent sport, is a game of weight. To posses the strength of a 160 pound person, but physically confront, by wrestling, a person with the strength of a 145 pound person, by dropping weight in order to equal your opponent, is […]

Changing Your Daily Routine Can Lead To a Healthier Life Style

Did you know people living in the United States spend over $60 billion every year, according to some estimates. This includes the consumption of diet beverages and various weight loss programs. Many seek to reduce the amount of fat on their bodies spending money joining a gym. However there are a number of things you […]

Lose a Significant Amount of Weight Between Thanksgiving and Christmas

If you’re anxious about Thanksgiving and Christmas time eating, there’s a diet that could be the solution to your problems. Eating at Thanksgiving and at Christmas can be a dieter’s nightmare. Constant temptation and tradition and emotion all wrapped up with a pretty bow on it, huh? What can you do? Should you ruin your […]