The Difference Between Fat Blockers and Fat Burners
Fat blockers are all the rage. These supplements are typically taken with meals that have a moderate to high saturated fat level. In other words, if you are trying to lose weight but have a massive craving for a bacon cheeseburger and fries, this would be the perfect time to take a fat blocker. The […]
Can Potatoes Be A Part Of A Six Pack Abs Diet?
People often wonder if they can eat a potato in their six pack abs diet and still obtain a six pack as a result. The potato is a favorite of many, but commonly thought of as one of the worst foods for health. It is commonly believed that food must taste bad in order to […]
Making Sense Of Weight Loss
Obesity is on the march. The numbers are undeniable. – 127 million adults in the U.S. are overweight. – 60 million obese. – 9 million severely obese. And it’s not just the United States. The rest of the world is keeping pace pound for pound. As a species, we are getting steadily fatter, day by […]
Low Carbohydrate Diet Information – Carbohydrate Intolerance and the Right Approach to Weight Loss
Most of the time people looking for low carb diet information are those people suffering from carbohydrate intolerance. There are also some people following high protein and low carbohydrate diet to meet certain specific short term weight loss goal. Again, some people would just follow a diet plan because it works for others. This is […]
Health Foods – That May Not Be So Healthy
When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals. However, you will find lots of individuals who assume that since a food item […]
What’s the Difference Between Nutrisystem’s Regular, Basic Program and Their Silver Program?
I was recently contacted by a 55 year old women asking me if there was any real differences between the Nutrisystem women’s basic plan and the silver plan. She was wondering if there was any advantage to her going with the silver plan, which is meant for older adults. I will tell you what I […]
The 5 Most Effective Diets This Decade – A Review
Out of the thousands of diets that have been written over the years 5 really stand out as being the most effective. One of them, Weight Watchers, has been around for over 40 years, while the others have been introduced more recently. One of them, the 9th Law Diet, is only a year old. Although […]
How Many Calories Should I Eat to Lose Weight? – You Could Gain Weight If You Get This Wrong
Starting a new diet can be very challenging, from figuring out what foods you can and can’t eat, what time of the day you should eat, and of course how many calories you should eat to actually lose weight. Fortunately, figuring out the correct amount of calories for your own body is a fairly simple […]
The Perfect Diet Plan: Eat Lean Protein Meals and Forget the Unbalanced Diet
Have you ever been told that high protein diets are bad for you? Maybe you’ve even heard someone say that high protein will cause kidney damage. It’s obvious that the talk of high protein diets is controversial, even with experts. But, we’re not talking about “high” protein diets here that eliminate carbohydrates. That is really […]
Women Can Get Flat Sexy Tummy & Ripped 6 Packs Abs
Having a defined six pack is the pinnacle of external health and vigor. Having well defined abs, whether you are a man or a woman, is a strong sexy dynamism of your health. Few in this world can claim to have a perfect six pack, and having one puts you in the special class of […]